Anxiety is a stressful emotion that affects kids, teens and adults. There are many triggers or core issues of anxiety. Sometimes we are aware of …
Anxiety Affects Everyone

For Kids, Teens and Adults
Anxiety is a stressful emotion that affects kids, teens and adults. There are many triggers or core issues of anxiety. Sometimes we are aware of …
Are new edition of Therapy Cubes is now out! Includes social media issues! Award Winning Therapy Cubes Created and developed by a Licensed Professional Counselor …
Children, like adults, experience stressors of all kinds, but they are less likely to talk about or release their stress. So how do you help …
Through therapy games, kids are able to safely talk about their concerns, whether they are personal, family, or world events that they see on the …
Did you know that happiness is one of the most difficult emotions for people to express? For many, people often find complaining, being sad or …
Laughter meditation involves three things: Laughter meditation encourages positive energy and stillness. It is also a great bonding activity for kids, parents and families. Benefits …
We wrote Lucky’s Worry box to help children understand that it’s not only natural and ok to worry about some things, but it feels much …
Sometimes in therapy we can get stuck on problems and issues instead of focusing on all the things that are going well. We can even …
Working with families is challenging and rewarding. Sometimes parents are reluctant to engage in therapy and often blame their children or teens for family problems. …
Kids and teens are often forced to attend psychotherapy, but there are also some kids who welcome the chance to have someone listen to, validate, …